REFLEXOLOGY VS ACUPRESSURE VS THERAPEUTIC MASSAGE

Reflexology is a form of massage remedy that focuses on stress points on the arms and toes meant to assist relieve numerous health points, including ache, sleep troubles, and nervousness, per the Nationwide Middle for Complementary and Integrative Well Being (NCCIH). Some practitioners additionally apply stress to the arms, ears, and different part

Foot therapeutic massage uses targeted and subtle strain to loosen and realign tendons, muscle tissue, and fascia. Foot reflexology uses precise manipulation of mapped pressure points in an attempt to stimulate health effects in different components of the physique. There is not much you have to do earlier than a foot reflexology appointment in cas